Vitamin K in APPLEBEE'S, french fries

33.4 µg

28% of the AI for adult men (120 µg)

Also high in Omega-3 (ALA) > 94% Potassium > 92% Sodium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 73%
Carbohydrate 39.5 g
> 72%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 13.2 g
> 73%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Vitamin E 0.9 mg
> 77%
Thiamine (B1) 0.1 mg
> 59%
Vitamin B6 0.2 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Potassium 538.0 mg
> 92%
Sodium 618.0 mg
> 87%
Magnesium 29.0 mg
> 73%
Manganese 0.3 mg
> 70%
Copper 0.1 mg
> 59%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods APPLEBEE'S, french fries Per 100g · USDA FoodData Central