Nutrients in APPLEBEE'S, french fries
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 39.5 g | > 72% |
| Dietary Fiber | 3.9 g | > 73% |
| Protein | 3.3 g | > 29% |
| Fats | ||
| Omega-3 (ALA) | 0.7 g | > 94% |
| Total Fat | 13.2 g | > 73% |
| of which Saturated Fat | 2.3 g | > 56% |
| Vitamins | ||
| Niacin (B3) | 2.2 mg | > 38% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% |
| Riboflavin (B2) | 0.1 mg | > 21% |
| Thiamine (B1) | 0.1 mg | > 59% |
| Vitamin B6 | 0.2 mg | > 57% |
| Vitamin C | 0.7 mg | > 21% |
| Vitamin E | 0.9 mg | > 77% |
| Vitamin K | 33.4 µg | > 90% |
| Minerals | ||
| Calcium | 19.0 mg | > 47% |
| Copper | 0.1 mg | > 59% |
| Iron | 1.0 mg | > 41% |
| Magnesium | 29.0 mg | > 73% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 137.0 mg | > 46% |
| Potassium | 538.0 mg | > 92% |
| Selenium | 0.4 µg | > 8% |
| Sodium | 618.0 mg | > 87% |
| Zinc | 0.5 mg | > 32% |