Vitamin K in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

3.7 µg

3% of the AI for adult men (120 µg)

Also high in Phosphorus > 94% Calcium > 87% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.5 g
> 79%
of which Sugars 16.1 g
> 79%
Dietary Fiber 2.3 g
> 52%
Fats
Total Fat 9.6 g
> 64%
of which Saturated Fat 3.7 g
> 69%
Omega-3 (ALA) 0.1 g
> 57%
Vitamins
Folate 86.0 µg
> 85%
Thiamine (B1) 0.2 mg
> 73%
Choline 58.7 mg
> 66%
Vitamin E 0.5 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 61%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Phosphorus 391.0 mg
> 94%
Calcium 135.0 mg
> 87%
Sodium 599.0 mg
> 86%
Manganese 0.2 mg
> 66%
Iron 1.9 mg
> 62%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings
Vitamin K in foods Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Per 100g · USDA FoodData Central