Nutrients in Bread Cornbread · dry mix, prepared with 2% milk, 80% margarine, and eggs
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 54.5 g | > 79% |
| of which Sugars | 16.1 g | > 79% |
| Dietary Fiber | 2.3 g | > 52% |
| Protein | 6.6 g | > 40% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 57% |
| Total Fat | 9.6 g | > 64% |
| of which Saturated Fat | 3.7 g | > 69% |
| Vitamins | ||
| Choline | 58.7 mg | > 66% |
| Folate | 86.0 µg | > 85% |
| Niacin (B3) | 3.0 mg | > 43% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% |
| Riboflavin (B2) | 0.2 mg | > 52% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin B12 | 0.2 µg | > 18% |
| Vitamin B6 | 0.1 mg | > 32% |
| Vitamin C | 0.1 mg | > 1% |
| Vitamin E | 0.5 mg | > 63% |
| Vitamin K | 3.7 µg | > 61% |
| Minerals | ||
| Calcium | 135.0 mg | > 87% |
| Copper | 0.1 mg | > 36% |
| Iron | 1.9 mg | > 62% |
| Magnesium | 17.0 mg | > 32% |
| Manganese | 0.2 mg | > 66% |
| Phosphorus | 391.0 mg | > 94% |
| Potassium | 133.0 mg | > 24% |
| Selenium | 8.7 µg | > 44% |
| Sodium | 599.0 mg | > 86% |
| Zinc | 0.7 mg | > 39% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.7 g | > 35% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.3 g | > 29% |