Choline in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

58.7 mg

11% of the AI for adult men (550 mg) , 14% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Phosphorus > 94% Calcium > 87% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.5 g
> 79%
of which Sugars 16.1 g
> 79%
Dietary Fiber 2.3 g
> 52%
Fats
Total Fat 9.6 g
> 64%
of which Saturated Fat 3.7 g
> 69%
Omega-3 (ALA) 0.1 g
> 57%
Vitamins
Folate 86.0 µg
> 85%
Thiamine (B1) 0.2 mg
> 73%
Vitamin E 0.5 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin K 3.7 µg
> 61%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Phosphorus 391.0 mg
> 94%
Calcium 135.0 mg
> 87%
Sodium 599.0 mg
> 86%
Manganese 0.2 mg
> 66%
Iron 1.9 mg
> 62%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Per 100g · USDA FoodData Central