Vitamin K in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

0.2 µg

0% of the AI for adult men (120 µg)

Also high in Carbohydrate > 99% Vitamin B6 > 99% Folate > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 90.2 g
> 99%
of which Sugars 39.3 g
> 91%
Vitamins
Vitamin B6 1.6 mg
> 99%
Folate 536.0 µg
> 98%
Riboflavin (B2) 1.4 mg
> 98%
Thiamine (B1) 1.2 mg
> 98%
Niacin (B3) 16.1 mg
> 97%
Vitamin B12 4.8 µg
> 93%
Vitamin D 3.2 µg
> 90%
Vitamin C 19.4 mg
> 78%
Minerals
Iron 11.6 mg
> 97%
Sodium 451.0 mg
> 80%
Copper 0.1 mg
> 64%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Per 100g · USDA FoodData Central