Vitamin K in Cereals ready-to-eat, WEETABIX whole grain cereal

1.8 µg

2% of the AI for adult men (120 µg)

Also high in Thiamine (B1) > 99% Carbohydrate > 97% Iron > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.5 g
> 97%
of which Sugars 5.7 g
> 56%
Dietary Fiber 11.4 g
> 95%
Protein 11.4 g
> 54%
Vitamins
Thiamine (B1) 1.9 mg
> 99%
Riboflavin (B2) 1.0 mg
> 97%
Vitamin B6 0.5 mg
> 82%
Vitamin E 1.0 mg
> 78%
Folate 46.0 µg
> 76%
Niacin (B3) 5.7 mg
> 58%
Choline 31.8 mg
> 53%
Minerals
Iron 12.9 mg
> 97%
Copper 0.6 mg
> 94%
Magnesium 92.0 mg
> 92%
Potassium 429.0 mg
> 88%
Sodium 371.0 mg
> 76%
Calcium 57.0 mg
> 72%
Zinc 1.7 mg
> 60%
Phosphorus 172.0 mg
> 55%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Cereals ready-to-eat, WEETABIX whole grain cereal Per 100g · USDA FoodData Central