Copper in Cereals ready-to-eat, WEETABIX whole grain cereal

0.6 mg

69% of the RDA for adult men (0.9 mg) , 69% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Thiamine (B1) > 99% Carbohydrate > 97% Iron > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.5 g
> 97%
of which Sugars 5.7 g
> 56%
Dietary Fiber 11.4 g
> 95%
Protein 11.4 g
> 54%
Vitamins
Thiamine (B1) 1.9 mg
> 99%
Riboflavin (B2) 1.0 mg
> 97%
Vitamin B6 0.5 mg
> 82%
Vitamin E 1.0 mg
> 78%
Folate 46.0 µg
> 76%
Niacin (B3) 5.7 mg
> 58%
Choline 31.8 mg
> 53%
Minerals
Iron 12.9 mg
> 97%
Magnesium 92.0 mg
> 92%
Potassium 429.0 mg
> 88%
Sodium 371.0 mg
> 76%
Calcium 57.0 mg
> 72%
Zinc 1.7 mg
> 60%
Phosphorus 172.0 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cereals ready-to-eat, WEETABIX whole grain cereal Per 100g · USDA FoodData Central