Vitamin K in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

10.0 µg

8% of the AI for adult men (120 µg)

Also high in Omega-3 (ALA) > 89% Vitamin E > 88% Sodium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.0 g
> 56%
Carbohydrate 16.1 g
> 50%
Fats
Omega-3 (ALA) 0.4 g
> 89%
Total Fat 17.3 g
> 80%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Vitamin E 1.9 mg
> 88%
Folate 35.0 µg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 65%
Choline 45.5 mg
> 60%
Vitamin B6 0.2 mg
> 58%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Sodium 540.0 mg
> 84%
Manganese 0.3 mg
> 73%
Calcium 47.0 mg
> 68%
Magnesium 25.0 mg
> 63%
Selenium 17.0 µg
> 59%
Copper 0.1 mg
> 54%
Phosphorus 165.0 mg
> 53%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings
Vitamin K in foods Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Per 100g · USDA FoodData Central