Nutrients in Chicken Nuggets · dark and white meat, precooked, frozen, not reheated
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 16.1 g | > 50% |
| of which Sugars | 0.7 g | > 14% |
| Dietary Fiber | 1.6 g | > 36% |
| Protein | 12.0 g | > 56% |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | > 89% |
| Total Fat | 17.3 g | > 80% |
| of which Saturated Fat | 3.6 g | > 68% |
| Vitamins | ||
| Choline | 45.5 mg | > 60% |
| Folate | 35.0 µg | > 71% |
| Niacin (B3) | 3.3 mg | > 45% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% |
| Riboflavin (B2) | 0.1 mg | > 45% |
| Thiamine (B1) | 0.1 mg | > 52% |
| Vitamin B12 | 0.2 µg | > 18% |
| Vitamin B6 | 0.2 mg | > 58% |
| Vitamin C | 0.4 mg | > 13% |
| Vitamin D | 0.3 µg | > 47% |
| Vitamin E | 1.9 mg | > 88% |
| Vitamin K | 10.0 µg | > 79% |
| Minerals | ||
| Calcium | 47.0 mg | > 68% |
| Copper | 0.1 mg | > 54% |
| Iron | 0.9 mg | > 39% |
| Magnesium | 25.0 mg | > 63% |
| Manganese | 0.3 mg | > 73% |
| Phosphorus | 165.0 mg | > 53% |
| Potassium | 206.0 mg | > 42% |
| Selenium | 17.0 µg | > 59% |
| Sodium | 540.0 mg | > 84% |
| Zinc | 0.8 mg | > 43% |