Vitamin E in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

1.9 mg

13% of the RDA for adult men (15 mg)

Also high in Omega-3 (ALA) > 89% Sodium > 84% Total Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.0 g
> 56%
Carbohydrate 16.1 g
> 50%
Fats
Omega-3 (ALA) 0.4 g
> 89%
Total Fat 17.3 g
> 80%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Vitamin K 10.0 µg
> 79%
Folate 35.0 µg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 65%
Choline 45.5 mg
> 60%
Vitamin B6 0.2 mg
> 58%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Sodium 540.0 mg
> 84%
Manganese 0.3 mg
> 73%
Calcium 47.0 mg
> 68%
Magnesium 25.0 mg
> 63%
Selenium 17.0 µg
> 59%
Copper 0.1 mg
> 54%
Phosphorus 165.0 mg
> 53%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Per 100g · USDA FoodData Central