Vitamin K in Cream puff, eclair, custard or cream filled, iced

6.7 µg

6% of the AI for adult men (120 µg)

Also high in Folate > 87% Saturated Fat > 84% Total Sugars > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.4 g
> 71%
of which Sugars 22.1 g
> 84%
Fats
Total Fat 18.5 g
> 82%
of which Saturated Fat 7.1 g
> 84%
Vitamins
Folate 100.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 0.9 mg
> 78%
Riboflavin (B2) 0.2 mg
> 70%
Choline 44.2 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 51%
Vitamin D 0.3 µg
> 51%
Minerals
Sodium 265.0 mg
> 70%
Manganese 0.2 mg
> 66%
Calcium 35.0 mg
> 62%
Selenium 15.5 µg
> 56%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Cream puff, eclair, custard or cream filled, iced Per 100g · USDA FoodData Central