Riboflavin (B2) in Cream puff, eclair, custard or cream filled, iced

0.2 mg

19% of the RDA for adult men (1.3 mg)

Also high in Folate > 87% Saturated Fat > 84% Total Sugars > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.4 g
> 71%
of which Sugars 22.1 g
> 84%
Fats
Total Fat 18.5 g
> 82%
of which Saturated Fat 7.1 g
> 84%
Vitamins
Folate 100.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 0.9 mg
> 78%
Vitamin K 6.7 µg
> 73%
Choline 44.2 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 51%
Vitamin D 0.3 µg
> 51%
Minerals
Sodium 265.0 mg
> 70%
Manganese 0.2 mg
> 66%
Calcium 35.0 mg
> 62%
Selenium 15.5 µg
> 56%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cream puff, eclair, custard or cream filled, iced Per 100g · USDA FoodData Central