Vitamin K in Frostings, coconut-nut, ready-to-eat

3.9 µg

3% of the AI for adult men (120 µg)

Also high in Total Sugars > 91% Saturated Fat > 88% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.7 g
> 78%
of which Sugars 40.0 g
> 91%
Dietary Fiber 2.5 g
> 57%
Fats
Total Fat 24.0 g
> 88%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Vitamin E 1.1 mg
> 80%
Minerals
Manganese 0.7 mg
> 86%
Copper 0.1 mg
> 66%
Sodium 160.0 mg
> 62%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Frostings, coconut-nut, ready-to-eat Per 100g · USDA FoodData Central