Dietary Fiber in Frostings, coconut-nut, ready-to-eat

2.5 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Total Sugars > 91% Saturated Fat > 88% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.7 g
> 78%
of which Sugars 40.0 g
> 91%
Fats
Total Fat 24.0 g
> 88%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Vitamin E 1.1 mg
> 80%
Vitamin K 3.9 µg
> 62%
Minerals
Manganese 0.7 mg
> 86%
Copper 0.1 mg
> 66%
Sodium 160.0 mg
> 62%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Frostings, coconut-nut, ready-to-eat Per 100g · USDA FoodData Central