Vitamin K in Lasagna, cheese, frozen, unprepared

3.1 µg

3% of the AI for adult men (120 µg)

Also high in Folate > 81% Calcium > 78% Sodium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.6 g
> 59%
Fats
Saturated Fat 2.1 g
> 53%
Vitamins
Folate 69.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 71%
Vitamin E 0.7 mg
> 70%
Minerals
Calcium 84.0 mg
> 78%
Sodium 312.0 mg
> 72%
Manganese 0.2 mg
> 68%
Copper 0.1 mg
> 64%
Selenium 16.8 µg
> 59%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Lasagna, cheese, frozen, unprepared Per 100g · USDA FoodData Central