Vitamin K in Macaroni and cheese, frozen entree

5.1 µg

4% of the AI for adult men (120 µg)

Also high in Calcium > 83% Omega-3 (ALA) > 71% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.3 g
> 52%
Fats
Omega-3 (ALA) 0.1 g
> 71%
Total Fat 6.4 g
> 54%
of which Saturated Fat 2.6 g
> 59%
Minerals
Calcium 114.0 mg
> 83%
Sodium 290.0 mg
> 71%
Manganese 0.2 mg
> 65%
Selenium 18.5 µg
> 61%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings
Vitamin K in foods Macaroni and cheese, frozen entree Per 100g · USDA FoodData Central