Omega-3 (ALA) in Macaroni and cheese, frozen entree

0.1 g

9% of the AI for adult men (1.6 g) , 13% of the AI for adult women (1.1 g)

Also high in Calcium > 83% Sodium > 71% Vitamin K > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.3 g
> 52%
Fats
Total Fat 6.4 g
> 54%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin K 5.1 µg
> 67%
Minerals
Calcium 114.0 mg
> 83%
Sodium 290.0 mg
> 71%
Manganese 0.2 mg
> 65%
Selenium 18.5 µg
> 61%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Macaroni and cheese, frozen entree Per 100g · USDA FoodData Central