Vitamin K in Mango, dried, sweetened

13.2 µg

11% of the AI for adult men (120 µg)

Also high in Manganese > 99% Total Sugars > 98% Carbohydrate > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.6 g
> 95%
of which Sugars 66.3 g
> 98%
Dietary Fiber 2.4 g
> 55%
Vitamins
Vitamin E 4.0 mg
> 93%
Vitamin C 42.3 mg
> 91%
Folate 68.0 µg
> 81%
Vitamin B6 0.3 mg
> 70%
Minerals
Manganese 10.0 mg
> 99%
Copper 0.3 mg
> 87%
Sodium 162.0 mg
> 62%
Potassium 279.0 mg
> 59%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Fruits rankings
Vitamin K in foods Mango, dried, sweetened Per 100g · USDA FoodData Central