Carbohydrate in Mango, dried, sweetened

78.6 g

60% of the RDA for adult men (130 g) , 60% of the RDA for adult women (130 g)

of which Sugars: 66.3g

Also high in Manganese > 99% Total Sugars > 98% Vitamin E > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 66.3 g
> 98%
Dietary Fiber 2.4 g
> 55%
Vitamins
Vitamin E 4.0 mg
> 93%
Vitamin C 42.3 mg
> 91%
Vitamin K 13.2 µg
> 82%
Folate 68.0 µg
> 81%
Vitamin B6 0.3 mg
> 70%
Minerals
Manganese 10.0 mg
> 99%
Copper 0.3 mg
> 87%
Sodium 162.0 mg
> 62%
Potassium 279.0 mg
> 59%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Mango, dried, sweetened Per 100g · USDA FoodData Central