Vitamin K in Pancakes, gluten-free, frozen, ready-to-heat

4.3 µg

4% of the AI for adult men (120 µg)

Also high in Manganese > 89% Phosphorus > 89% Omega-3 (ALA) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.3 g
> 72%
Fats
Omega-3 (ALA) 0.3 g
> 84%
Vitamins
Vitamin B12 2.8 µg
> 82%
Vitamin E 0.4 mg
> 56%
Minerals
Manganese 0.9 mg
> 89%
Phosphorus 306.0 mg
> 89%
Magnesium 34.0 mg
> 78%
Sodium 331.0 mg
> 73%
Calcium 39.0 mg
> 64%
Copper 0.1 mg
> 59%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Pancakes, gluten-free, frozen, ready-to-heat Per 100g · USDA FoodData Central