Nutrients in Pancakes, gluten-free, frozen, ready-to-heat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 40.3 g | > 72% |
| of which Sugars | 4.1 g | > 48% |
| Dietary Fiber | 1.5 g | > 33% |
| Protein | 3.3 g | > 29% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 84% |
| Total Fat | 4.5 g | > 46% |
| of which Saturated Fat | 0.5 g | > 28% |
| Vitamins | ||
| Choline | 14.7 mg | > 33% |
| Folate | 9.0 µg | > 39% |
| Niacin (B3) | 1.6 mg | > 32% |
| Riboflavin (B2) | 0.0 mg | > 14% |
| Thiamine (B1) | 0.1 mg | > 42% |
| Vitamin B12 | 2.8 µg | > 82% |
| Vitamin B6 | 0.1 mg | > 29% |
| Vitamin C | 0.3 mg | > 9% |
| Vitamin E | 0.4 mg | > 56% |
| Vitamin K | 4.3 µg | > 64% |
| Minerals | ||
| Calcium | 39.0 mg | > 64% |
| Copper | 0.1 mg | > 59% |
| Iron | 0.7 mg | > 29% |
| Magnesium | 34.0 mg | > 78% |
| Manganese | 0.9 mg | > 89% |
| Phosphorus | 306.0 mg | > 89% |
| Potassium | 127.0 mg | > 22% |
| Selenium | 0.4 µg | > 6% |
| Sodium | 331.0 mg | > 73% |
| Zinc | 0.6 mg | > 34% |