Vitamin C in Pancakes, gluten-free, frozen, ready-to-heat

0.3 mg

0% of the RDA for adult men (90 mg) , 0% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Manganese > 89% Phosphorus > 89% Omega-3 (ALA) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.3 g
> 72%
Fats
Omega-3 (ALA) 0.3 g
> 84%
Vitamins
Vitamin B12 2.8 µg
> 82%
Vitamin K 4.3 µg
> 64%
Vitamin E 0.4 mg
> 56%
Minerals
Manganese 0.9 mg
> 89%
Phosphorus 306.0 mg
> 89%
Magnesium 34.0 mg
> 78%
Sodium 331.0 mg
> 73%
Calcium 39.0 mg
> 64%
Copper 0.1 mg
> 59%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Pancakes, gluten-free, frozen, ready-to-heat Per 100g · USDA FoodData Central