Carbohydrate in Pancakes, gluten-free, frozen, ready-to-heat

40.3 g

31% of the RDA for adult men (130 g) , 31% of the RDA for adult women (130 g)

of which Sugars: 4.1g

Also high in Manganese > 89% Phosphorus > 89% Omega-3 (ALA) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.3 g
> 84%
Vitamins
Vitamin B12 2.8 µg
> 82%
Vitamin K 4.3 µg
> 64%
Vitamin E 0.4 mg
> 56%
Minerals
Manganese 0.9 mg
> 89%
Phosphorus 306.0 mg
> 89%
Magnesium 34.0 mg
> 78%
Sodium 331.0 mg
> 73%
Calcium 39.0 mg
> 64%
Copper 0.1 mg
> 59%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Pancakes, gluten-free, frozen, ready-to-heat Per 100g · USDA FoodData Central