Vitamin K in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

19.6 µg

16% of the AI for adult men (120 µg)

Also high in Potassium > 95% Omega-3 (ALA) > 94% Vitamin E > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.6 g
> 71%
Carbohydrate 34.0 g
> 70%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 10.3 g
> 66%
Vitamins
Vitamin E 1.7 mg
> 86%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin B6 0.4 mg
> 73%
Minerals
Potassium 704.0 mg
> 95%
Magnesium 32.0 mg
> 77%
Manganese 0.2 mg
> 66%
Copper 0.1 mg
> 59%
Sodium 77.0 mg
> 51%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Vegetables rankings
Vitamin K in foods Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Per 100g · USDA FoodData Central