Magnesium in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
32.0 mg
8% of the RDA for adult men (420 mg) , 10% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.6 g | |
| Carbohydrate | 34.0 g | |
| Fats | ||
| Omega-3 (ALA) | 0.7 g | |
| Total Fat | 10.3 g | |
| Vitamins | ||
| Vitamin E | 1.7 mg | |
| Vitamin K | 19.6 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Minerals | ||
| Potassium | 704.0 mg | |
| Manganese | 0.2 mg | |
| Copper | 0.1 mg | |
| Sodium | 77.0 mg | |