Vitamin K in Potatoes, mashed, home-prepared, whole milk and margarine added

6.0 µg

5% of the AI for adult men (120 µg)

Also high in Copper > 74% Fluoride > 74% Sodium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.9 g
> 51%
Vitamins
Vitamin C 10.5 mg
> 67%
Vitamin B6 0.2 mg
> 61%
Vitamin E 0.4 mg
> 57%
Thiamine (B1) 0.1 mg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Copper 0.2 mg
> 74%
Fluoride 39.0 µg
> 74%
Sodium 333.0 mg
> 74%
Potassium 326.0 mg
> 71%
Manganese 0.1 mg
> 53%
Calcium 21.0 mg
> 50%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Vegetables rankings
Vitamin K in foods Potatoes, mashed, home-prepared, whole milk and margarine added Per 100g · USDA FoodData Central