Copper in Potatoes, mashed, home-prepared, whole milk and margarine added

0.2 mg

17% of the RDA for adult men (0.9 mg) , 17% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Fluoride > 74% Sodium > 74% Potassium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.9 g
> 51%
Vitamins
Vitamin K 6.0 µg
> 71%
Vitamin C 10.5 mg
> 67%
Vitamin B6 0.2 mg
> 61%
Vitamin E 0.4 mg
> 57%
Thiamine (B1) 0.1 mg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Fluoride 39.0 µg
> 74%
Sodium 333.0 mg
> 74%
Potassium 326.0 mg
> 71%
Manganese 0.1 mg
> 53%
Calcium 21.0 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Vegetables rankings
Copper in foods Potatoes, mashed, home-prepared, whole milk and margarine added Per 100g · USDA FoodData Central