Fluoride in Potatoes, mashed, home-prepared, whole milk and margarine added

39.0 µg

1% of the AI for adult men (3000 µg) · UL: 1300 µg

Also high in Copper > 74% Sodium > 74% Potassium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.9 g
> 51%
Vitamins
Vitamin K 6.0 µg
> 71%
Vitamin C 10.5 mg
> 67%
Vitamin B6 0.2 mg
> 61%
Vitamin E 0.4 mg
> 57%
Thiamine (B1) 0.1 mg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Copper 0.2 mg
> 74%
Sodium 333.0 mg
> 74%
Potassium 326.0 mg
> 71%
Manganese 0.1 mg
> 53%
Calcium 21.0 mg
> 50%

Top sources of Fluoride

Beverages, tea, instant, lemon, sweetened, powder 584.0 µg Beverages, tea, black, brewed, prepared with tap water 372.9 µg Beverages, tea, instant, unsweetened, prepared with water 335.4 µg Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 233.9 µg Crustaceans, crab, blue, canned 209.9 µg Alcoholic beverage, wine, table, white, Chardonnay 202.0 µg Alcoholic beverage, wine, table, white 202.0 µg Crustaceans, shrimp, mixed species, canned 201.0 µg Crustaceans, shrimp, mixed species, cooked, breaded and fried 166.0 µg Alcoholic beverage, wine, table, all 153.3 µg
See full Fluoride rankings Vegetables rankings
Fluoride in foods Potatoes, mashed, home-prepared, whole milk and margarine added Per 100g · USDA FoodData Central