Vitamin K in School Lunch, chicken nuggets, whole grain breaded

10.4 µg

9% of the AI for adult men (120 µg)

Also high in Sodium > 83% Vitamin E > 82% Total Fat > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.7 g
> 63%
Carbohydrate 22.9 g
> 61%
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin E 1.2 mg
> 82%
Vitamin B6 0.3 mg
> 68%
Riboflavin (B2) 0.2 mg
> 61%
Choline 44.9 mg
> 60%
Niacin (B3) 6.0 mg
> 60%
Folate 15.0 µg
> 55%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Sodium 511.0 mg
> 83%
Manganese 0.3 mg
> 72%
Iron 2.0 mg
> 65%
Calcium 32.0 mg
> 60%
Magnesium 24.0 mg
> 60%
Selenium 17.7 µg
> 60%
Phosphorus 183.0 mg
> 59%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings
Vitamin K in foods School Lunch, chicken nuggets, whole grain breaded Per 100g · USDA FoodData Central