Nutrients in School Lunch · chicken nuggets, whole grain breaded
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.9 g | > 61% |
| of which Sugars | 0.5 g | > 10% |
| Dietary Fiber | 2.2 g | > 50% |
| Protein | 15.7 g | > 63% |
| Fats | ||
| Total Fat | 12.9 g | > 73% |
| of which Saturated Fat | 2.8 g | > 61% |
| Vitamins | ||
| Choline | 44.9 mg | > 60% |
| Folate | 15.0 µg | > 55% |
| Niacin (B3) | 6.0 mg | > 60% |
| Riboflavin (B2) | 0.2 mg | > 61% |
| Thiamine (B1) | 0.1 mg | > 55% |
| Vitamin B12 | 0.2 µg | > 19% |
| Vitamin B6 | 0.3 mg | > 68% |
| Vitamin C | 0.6 mg | > 18% |
| Vitamin D | 0.3 µg | > 49% |
| Vitamin E | 1.2 mg | > 82% |
| Vitamin K | 10.4 µg | > 80% |
| Minerals | ||
| Calcium | 32.0 mg | > 60% |
| Copper | 0.1 mg | > 38% |
| Iron | 2.0 mg | > 65% |
| Magnesium | 24.0 mg | > 60% |
| Manganese | 0.3 mg | > 72% |
| Phosphorus | 183.0 mg | > 59% |
| Potassium | 231.0 mg | > 48% |
| Selenium | 17.7 µg | > 60% |
| Sodium | 511.0 mg | > 83% |
| Zinc | 0.7 mg | > 41% |