Dietary Fiber in School Lunch, chicken nuggets, whole grain breaded

2.2 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Sodium > 83% Vitamin E > 82% Vitamin K > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.7 g
> 63%
Carbohydrate 22.9 g
> 61%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin E 1.2 mg
> 82%
Vitamin K 10.4 µg
> 80%
Vitamin B6 0.3 mg
> 68%
Riboflavin (B2) 0.2 mg
> 61%
Choline 44.9 mg
> 60%
Niacin (B3) 6.0 mg
> 60%
Folate 15.0 µg
> 55%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Sodium 511.0 mg
> 83%
Manganese 0.3 mg
> 72%
Iron 2.0 mg
> 65%
Calcium 32.0 mg
> 60%
Magnesium 24.0 mg
> 60%
Selenium 17.7 µg
> 60%
Phosphorus 183.0 mg
> 59%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods School Lunch, chicken nuggets, whole grain breaded Per 100g · USDA FoodData Central