Vitamin K in Shortening, vegetable, household, composite

53.2 µg

44% of the AI for adult men (120 µg)

Also high in Saturated Fat > 99% Total Fat > 99% Omega-3 (ALA) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 100.0 g
> 99%
of which Saturated Fat 25.0 g
> 99%
Omega-3 (ALA) 1.9 g
> 98%
Vitamins
Vitamin E 6.1 mg
> 95%
Pantothenic Acid (B5) 0.7 mg
> 70%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Shortening, vegetable, household, composite Per 100g · USDA FoodData Central