Total Fat in Shortening, vegetable, household, composite

100.0 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 25.0g

Also high in Saturated Fat > 99% Omega-3 (ALA) > 98% Vitamin E > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 25.0 g
> 99%
Omega-3 (ALA) 1.9 g
> 98%
Vitamins
Vitamin E 6.1 mg
> 95%
Vitamin K 53.2 µg
> 94%
Pantothenic Acid (B5) 0.7 mg
> 70%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Shortening, vegetable, household, composite Per 100g · USDA FoodData Central