Vitamin K in Squash, winter, all varieties, cooked, baked, with salt

4.4 µg

4% of the AI for adult men (120 µg)

Also high in Sodium > 66% Folate > 62% Manganese > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Vitamins
Folate 20.0 µg
> 62%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 237.0 mg
> 66%
Manganese 0.2 mg
> 62%
Calcium 22.0 mg
> 51%
Potassium 241.0 mg
> 50%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Vegetables rankings
Vitamin K in foods Squash, winter, all varieties, cooked, baked, with salt Per 100g · USDA FoodData Central