Dietary Fiber in Squash, winter, all varieties, cooked, baked, with salt

2.8 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Sodium > 66% Vitamin K > 65% Folate > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 4.4 µg
> 65%
Folate 20.0 µg
> 62%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 237.0 mg
> 66%
Manganese 0.2 mg
> 62%
Calcium 22.0 mg
> 51%
Potassium 241.0 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Squash, winter, all varieties, cooked, baked, with salt Per 100g · USDA FoodData Central