Folate in Squash, winter, all varieties, cooked, baked, with salt

20.0 µg

5% of the RDA for adult men (400 µg) , 5% of the RDA for adult women (400 µg)

Also high in Sodium > 66% Vitamin K > 65% Manganese > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Vitamins
Vitamin K 4.4 µg
> 65%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 237.0 mg
> 66%
Manganese 0.2 mg
> 62%
Calcium 22.0 mg
> 51%
Potassium 241.0 mg
> 50%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Squash, winter, all varieties, cooked, baked, with salt Per 100g · USDA FoodData Central