Zinc in APPLEBEE'S, 9 oz house sirloin steak

5.3 mg

49% of the RDA for adult men (11 mg) , 67% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Tryptophan > 95% Threonine > 91% Histidine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.9 g
> 89%
Fats
Total Fat 9.1 g
> 63%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 10.8 mg
> 86%
Riboflavin (B2) 0.3 mg
> 79%
Vitamin B12 2.0 µg
> 69%
Vitamin E 0.4 mg
> 52%
Minerals
Sodium 604.0 mg
> 87%
Potassium 350.0 mg
> 77%
Selenium 24.7 µg
> 74%
Iron 2.1 mg
> 67%
Phosphorus 202.0 mg
> 66%
Magnesium 24.0 mg
> 60%
Amino Acids
Tryptophan 0.4 g
> 95%
Threonine 1.3 g
> 91%
Histidine 1.0 g
> 90%
Isoleucine 1.3 g
> 90%
Leucine 2.3 g
> 88%
Valine 1.4 g
> 87%
Phenylalanine 1.1 g
> 86%
Lysine 2.3 g
> 85%
Methionine 0.6 g
> 77%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods APPLEBEE'S, 9 oz house sirloin steak Per 100g · USDA FoodData Central