Nutrients in APPLEBEE'S, 9 oz house sirloin steak
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 26.9 g | > 89% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 30% |
| Total Fat | 9.1 g | > 63% |
| of which Saturated Fat | 3.5 g | > 67% |
| Vitamins | ||
| Niacin (B3) | 10.8 mg | > 86% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.1 mg | > 29% |
| Vitamin B12 | 2.0 µg | > 69% |
| Vitamin B6 | 0.6 mg | > 89% |
| Vitamin E | 0.4 mg | > 52% |
| Minerals | ||
| Calcium | 16.0 mg | > 41% |
| Copper | 0.1 mg | > 39% |
| Iron | 2.1 mg | > 67% |
| Magnesium | 24.0 mg | > 60% |
| Manganese | 0.0 mg | > 21% |
| Phosphorus | 202.0 mg | > 66% |
| Potassium | 350.0 mg | > 77% |
| Selenium | 24.7 µg | > 74% |
| Sodium | 604.0 mg | > 87% |
| Zinc | 5.3 mg | > 91% |
| Amino Acids | ||
| Histidine | 1.0 g | > 90% |
| Isoleucine | 1.3 g | > 90% |
| Leucine | 2.3 g | > 88% |
| Lysine | 2.3 g | > 85% |
| Methionine | 0.6 g | > 77% |
| Phenylalanine | 1.1 g | > 86% |
| Threonine | 1.3 g | > 91% |
| Tryptophan | 0.4 g | > 95% |
| Valine | 1.4 g | > 87% |