Riboflavin (B2) in APPLEBEE'S, 9 oz house sirloin steak

0.3 mg

22% of the RDA for adult men (1.3 mg)

Also high in Tryptophan > 95% Threonine > 91% Zinc > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.9 g
> 89%
Fats
Total Fat 9.1 g
> 63%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 10.8 mg
> 86%
Vitamin B12 2.0 µg
> 69%
Vitamin E 0.4 mg
> 52%
Minerals
Zinc 5.3 mg
> 91%
Sodium 604.0 mg
> 87%
Potassium 350.0 mg
> 77%
Selenium 24.7 µg
> 74%
Iron 2.1 mg
> 67%
Phosphorus 202.0 mg
> 66%
Magnesium 24.0 mg
> 60%
Amino Acids
Tryptophan 0.4 g
> 95%
Threonine 1.3 g
> 91%
Histidine 1.0 g
> 90%
Isoleucine 1.3 g
> 90%
Leucine 2.3 g
> 88%
Valine 1.4 g
> 87%
Phenylalanine 1.1 g
> 86%
Lysine 2.3 g
> 85%
Methionine 0.6 g
> 77%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods APPLEBEE'S, 9 oz house sirloin steak Per 100g · USDA FoodData Central