Zinc in Bagels, cinnamon-raisin
1.1 mg
10% of the RDA for adult men (11 mg) , 14% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 55.2 g | |
| of which Sugars | 6.0 g | |
| Dietary Fiber | 2.3 g | |
| Protein | 9.8 g | |
| Vitamins | ||
| Folate | 174.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Niacin (B3) | 5.0 mg | |
| Minerals | ||
| Iron | 3.8 mg | |
| Manganese | 0.9 mg | |
| Selenium | 31.0 µg | |
| Sodium | 407.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 28.0 mg | |