Selenium in Bagels, cinnamon-raisin

31.0 µg

56% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Folate > 94% Iron > 88% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.2 g
> 79%
of which Sugars 6.0 g
> 57%
Dietary Fiber 2.3 g
> 52%
Protein 9.8 g
> 50%
Vitamins
Folate 174.0 µg
> 94%
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.3 mg
> 77%
Pantothenic Acid (B5) 0.5 mg
> 55%
Niacin (B3) 5.0 mg
> 54%
Minerals
Iron 3.8 mg
> 88%
Manganese 0.9 mg
> 88%
Sodium 407.0 mg
> 78%
Copper 0.2 mg
> 75%
Magnesium 28.0 mg
> 71%
Zinc 1.1 mg
> 51%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Bagels, cinnamon-raisin Per 100g · USDA FoodData Central