Carbohydrate in Bagels, cinnamon-raisin

55.2 g

42% of the RDA for adult men (130 g) , 42% of the RDA for adult women (130 g)

of which Sugars: 6.0g

Also high in Folate > 94% Iron > 88% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 6.0 g
> 57%
Dietary Fiber 2.3 g
> 52%
Protein 9.8 g
> 50%
Vitamins
Folate 174.0 µg
> 94%
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.3 mg
> 77%
Pantothenic Acid (B5) 0.5 mg
> 55%
Niacin (B3) 5.0 mg
> 54%
Minerals
Iron 3.8 mg
> 88%
Manganese 0.9 mg
> 88%
Selenium 31.0 µg
> 84%
Sodium 407.0 mg
> 78%
Copper 0.2 mg
> 75%
Magnesium 28.0 mg
> 71%
Zinc 1.1 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Bagels, cinnamon-raisin Per 100g · USDA FoodData Central