Zinc in Beans, Dry, Carioca (0% moisture)

3.4 mg

31% of the RDA for adult men (11 mg) , 42% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Molybdenum > 98% Potassium > 98% Copper > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.2 g
> 86%
Dietary Fiber 4.5 g
> 77%
Minerals
Molybdenum 962.0 µg
> 98%
Potassium 1390.0 mg
> 98%
Copper 1.0 mg
> 97%
Magnesium 179.0 mg
> 97%
Phosphorus 535.0 mg
> 97%
Manganese 1.9 mg
> 95%
Iron 5.9 mg
> 93%
Calcium 194.0 mg
> 92%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Beans, Dry, Carioca (0% moisture) Per 100g · USDA FoodData Central