Calcium in Beans, Dry, Carioca (0% moisture)
194.0 mg
19% of the RDA for adult men (1000 mg) , 19% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.2 g | |
| Dietary Fiber | 4.5 g | |
| Minerals | ||
| Molybdenum | 962.0 µg | |
| Potassium | 1390.0 mg | |
| Copper | 1.0 mg | |
| Magnesium | 179.0 mg | |
| Phosphorus | 535.0 mg | |
| Manganese | 1.9 mg | |
| Iron | 5.9 mg | |
| Zinc | 3.4 mg | |