Dietary Fiber in Beans, Dry, Carioca (0% moisture)
4.5 g
12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.2 g | |
| Minerals | ||
| Molybdenum | 962.0 µg | |
| Potassium | 1390.0 mg | |
| Copper | 1.0 mg | |
| Magnesium | 179.0 mg | |
| Phosphorus | 535.0 mg | |
| Manganese | 1.9 mg | |
| Iron | 5.9 mg | |
| Calcium | 194.0 mg | |
| Zinc | 3.4 mg | |