Zinc in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

3.9 mg

35% of the RDA for adult men (11 mg) , 48% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Saturated Fat > 89% Total Fat > 86% Vitamin B12 > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Fats
Total Fat 22.1 g
> 86%
of which Saturated Fat 9.0 g
> 89%
Vitamins
Vitamin B12 3.1 µg
> 86%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 6.5 mg
> 62%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Potassium 305.0 mg
> 65%
Iron 1.9 mg
> 63%
Selenium 16.5 µg
> 58%
Phosphorus 168.0 mg
> 54%
Amino Acids
Histidine 0.6 g
> 60%
Tryptophan 0.2 g
> 58%
Threonine 0.8 g
> 56%
Lysine 1.5 g
> 55%
Methionine 0.4 g
> 55%
Isoleucine 0.8 g
> 54%
Leucine 1.4 g
> 53%
Valine 0.9 g
> 53%
Phenylalanine 0.7 g
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central