Nutrients in Beef Rib · rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.5 g | > 66% | > 16% |
| Fats | |||
| Total Fat | 22.1 g | > 86% | > 86% |
| of which Saturated Fat | 9.0 g | > 89% | > 87% |
| Vitamins | |||
| Folate | 5.0 µg | > 23% | |
| Niacin (B3) | 6.5 mg | > 62% | > 14% |
| Pantothenic Acid (B5) | 0.3 mg | > 32% | > 5% |
| Riboflavin (B2) | 0.1 mg | > 40% | > 12% |
| Thiamine (B1) | 0.1 mg | > 50% | > 49% |
| Vitamin B12 | 3.1 µg | > 86% | > 82% |
| Vitamin B6 | 0.4 mg | > 73% | > 43% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.1 mg | > 28% | |
| Iron | 1.9 mg | > 63% | > 53% |
| Magnesium | 18.0 mg | > 36% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 168.0 mg | > 54% | > 21% |
| Potassium | 305.0 mg | > 65% | > 52% |
| Selenium | 16.5 µg | > 58% | > 25% |
| Sodium | 56.0 mg | > 36% | > 23% |
| Zinc | 3.9 mg | > 82% | > 55% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 23% |
| Isoleucine | 0.8 g | > 54% | > 16% |
| Leucine | 1.4 g | > 53% | > 16% |
| Lysine | 1.5 g | > 55% | > 14% |
| Methionine | 0.4 g | > 55% | > 15% |
| Phenylalanine | 0.7 g | > 51% | > 14% |
| Threonine | 0.8 g | > 56% | > 18% |
| Tryptophan | 0.2 g | > 58% | > 28% |
| Valine | 0.9 g | > 53% | > 16% |