Leucine in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

1.4 g

47% of the RDA for adult men (2.94 g)

Also high in Saturated Fat > 89% Total Fat > 86% Vitamin B12 > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Fats
Total Fat 22.1 g
> 86%
of which Saturated Fat 9.0 g
> 89%
Vitamins
Vitamin B12 3.1 µg
> 86%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 6.5 mg
> 62%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 3.9 mg
> 82%
Potassium 305.0 mg
> 65%
Iron 1.9 mg
> 63%
Selenium 16.5 µg
> 58%
Phosphorus 168.0 mg
> 54%
Amino Acids
Histidine 0.6 g
> 60%
Tryptophan 0.2 g
> 58%
Threonine 0.8 g
> 56%
Lysine 1.5 g
> 55%
Methionine 0.4 g
> 55%
Isoleucine 0.8 g
> 54%
Valine 0.9 g
> 53%
Phenylalanine 0.7 g
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central