Zinc in Beef, tenderloin steak, raw

3.2 mg

29% of the RDA for adult men (11 mg) , 40% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Iron > 76% Potassium > 75% Protein > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Fats
Total Fat 6.5 g
> 54%
Minerals
Iron 2.5 mg
> 76%
Potassium 344.7 mg
> 75%
Phosphorus 189.7 mg
> 61%
Copper 0.1 mg
> 57%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Beef, tenderloin steak, raw Per 100g · USDA FoodData Central